It’s wednesday

The babysitter bailed, or today we would have had a full line-up of clients starting off the year with a workout. The gym was quiet but my Wednesday crew added the energy to press and lunge and pull and sprint into the new year.

If you haven’t yet - make today day 1 of getting in motion. My Wednesday wackos gave me the inspiration to come home and tighten up the kitchen cabinet knobs, all the elliptical’s nuts and bolts, which have also been lubed so as to slide smoothly into morning workouts.

There is no need to hang too high a price tag on the 1st day of the year or the month or the week. Each day can be the first day to start, finish or follow up on the list that deserves your attention. One of my folks this morning wanted to pick and pursue a new workout goal. We chatted about the years past and all the things that happened in their life. Adding to the fitness goal will be a personal goal and a professional goal.

The last 365 reviewed we found some things they thought about, started or stated they wanted to accomplish. So we are going to put the effort and accountability in to place to finish the thoughts, starts and statements. Proof positive that physical fitness can provide the momentum to our intellectual, spiritual and emotional fitness and vice versa. Each piece of the puzzle properly placed provokes a complete vision of a powerful presence.

Get in motion and make it a beautiful day!